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Dojo Address

St George’s School

Watergate Road

Newport

Isle Of Wight

PO30 1XW             MAP

Contact Numbers

Mick Lambert

01983 523677

07773535613

Malc Bradley

01983 521206

07887518207         E-MAIL

Training Times

Tuesdays &Thursdays

All Grades    7:30 to 8:30 pm

Black/Brown 7:30 to 9:00 pm

First Four Sessions Free

Home

Training

Contact Us

Events

News 2017

Gallery

Shotokan Kata's

40 Years Shotokan Karate

1

ICH


UKE

BLOCK

2

NI


AGE-UKE

RISING

3

SAN


SOTO-UKE

OUTSIDE

4

SHI (YON)


UCHI-UKE

INSIDE

5

GO


SHUTO-UKE

KNIFE HAND

6

ROKU


MOROTE-UKE

AUGMENTED

7

HICHI


GEDAN-BARAI

DOWNWARD

8

HACHI


UDE-BARAI

FOREARM

9

KYU




10

JYU


ZUKI

PUNCH




OI-ZUKI

LUNGE

DOJO

TRAINING PLACE


GYAKU-ZUKI

REVERSE

GI

KARATE SUIT


KIZAMI-ZUKI

JAB

OBI

BELT


GHOKU-ZUKI

STRAIGHT

SENSEI

INSTRUCTOR




DAN

BLACK BELT


UCHI

STRIKE

KYU

LOWER GRADES


SHUTO

KNIFE HAND

YOI

READY


EMPI

ELBOW

HAJIME

START


URAKEN

BACK FIST

YAMU

STOP


NUKITE

SPEAR HAND

MAWATTE

TURN


HAITO

RIDGE HAND

KIME

FOCUS ALL BODY ENERGY


TEISHO

PALM HEEL

KIAI

ENERGY-SHOUT


TETTSUI

BOTTOM FIST

KIHON

BASIC




KUMITE

SPARRING (FIGHTING)


GERI

KICK

KATA

SET MOVEMENTS (FORMS)


MAE-GERI

FRONT

JODAN

FACE


YOKO-GERI

SIDE

CHUDAN

STOMACH


MAWASHI-GERI

ROUND HOUSE

GEDAN

GROIN


USHIRO-GERI

BACK

MIGI

RIGHT


KEAGE

SNAP-KICK

HIDARI

LEFT


KEKOMI

THRUST-KICK






KUMITE

SPARRING


DACHI

STANCE

SANBON

3 STEP


ZENKUTSU

FRONT

GOHAN

5 STEP


KOKUTSU

BACK

KIHON IPPON

BASIC 1 STEP


KIBA

STRADDLE

JIYU IPPON

SEMI-FREE


HUNGETSU

HALF-MOON

JIYU KUMITE

FREE-STYLE


SOCHIN

HOURGLASS






Basic Japanese Karate Terminology